A Poem - Shores

What are the stories from the bottom of the ocean?

What can I learn from the rocks underneath my feet,

From their quiet presence, full of grace, unshakable.

I’m slowing down, mindfully taking the next step.

The movement starts from an inner spark to find the wave,

To merge together, swirling their lithesome dance,

The unique symphony. And to crash gently into the shores.

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Self-compassion – the power of being kind to yourself

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A poem - Winter