Online Coaching Sessions based on Creative Dance & Embodiment

 

“Movement has the capacity to take us to the home of the soul, the world within for which we have no name. Movement reaches our deepest nature, and dance creatively expresses it. Through dance, we gain new insights into the mystery of our lives. When brought forth from the inside and forged by the desire to create personal change, dance has the profound power to heal the body, psyche and soul’”.

Anna Halprin

These sessions have been inspired by my interest and personal & professional experience in what is holding us back from embodying and expressing our authentic selves to the world.

Informed by my trainings in Psychology, Dance Movement Psychotherapy, Laban/Bartenieff Movement System, Somatic Experiencing, Meditation, Solution Focused Brief Therapy, Non-violent Communication. Each session is unique as the person I’m working with.

  • Who is it for?

    If you are feeling disconnected from your body, feeling stuck, burnout, overwhelmed, living in ‘GO’ mode, longing for life infused with authenticity & connection to your intuitive and heart-centered Self and want to make more aligned choices.

    IF SO, THEN WELCOME!

    These sessions are for those longing to experience deeper and more embodied connection with themselves & others and discover new and more fulfilling ways of being in the world.

    These sessions are not for individuals who are in crisis or experiencing strong emotional upheaval

  • What to expect?

    During our sessions we will be practicing being present while exploring any aspect of your life you wish to, using the context of creative dance & mindful movement, mindfulness, expressive arts and embodied practices

    You can expect:

    • The elements of breathing & mindfulness & dance movement exercises;

    • Authentic movement and improvisation;

    • Using movement as a metaphor;

    • Using observation and analysis of movement to deepen the understanding of your inner experience (body-emotion-thought-action-relationships awareness);

    • Using creative processes and visualizations;

    • Using visual arts, music and poetry to enrich and support your experience;

    • Verbal reflection to integrate the movement with life experience.

  • The benefits of Creative Dance & Mindful Movement

    Connecting to and befriending your body can become a valuable source of wisdom and guidance once you get to know how to read its messages. Conscious embodied work supports the integrity between our thoughts, emotions, body sensations and actions.

    By fully experiencing and accepting your whole self, you can make more aligned choices – rather than following old patterns and conditioning.

    Some of the benefits of Creative Dance & Mindful Movement and embodied practices:

    • Improved self-acceptance and self-confidence;

    • Emotional self-regulation and stress reduction;

    • Greater sense of inner and outer connectivity;

    • Improved awareness of body sensations & feelings & needs & boundaries;

    • Greater clarity around values, decision making and sense of purpose;

    • Self-expression;

    • Boosted sense of playfulness, creativity, joy, sensuality – a stronger connection to our vitality and life force;

    • Greater resilience;

    • Expanded perspective and shifting the limiting beliefs.