Individual Therapy

People who choose to work with me are usually looking to explore:

  • Anxiety;

  • Relational issues & communication;

  • Depression;

  • ‘Stuck’ patterns of behaviour (addiction, codependency, perfectionism, self-defeating tendencies, etc.);

  • Processing trauma;

  • Coping with difficult life transitions (divorce, grief/loss, recent events, etc.);

  • Problems with boundaries, work-life balance;

  • Stress management;

  • Chronic feelings of not being ‘good enough’;

  • Developing a healthy sense of self (body image, confidence);

  • Learning more about yourself & finding purpose and meaning in life.

Strenght-based + person-centered

I believe we all have unique strengths and resources for healing and resilience. You are the expert of your life and your experience and you will always be in the driving seat. We will journey together at the pace that is safest and most useful for you.

Couple Therapy

Couples who choose to work with me are usually looking to explore:

  • Improving communication;

  • Navigating conflict;

  • Overcoming crisis, such an infidelity;

  • Re-discovering and deepening intimacy and connection;

  • Finding harmony and pleasure in the relationship;

  • Navigating family relationships.